A large number of factors may hamper the way your brain functions. These factors include poor diet, lack of physical activity, insufficient sleep, excessive stress and exposure to toxins and chemicals. But if you lead a healthy lifestyle, you can avoid this and help your brain create new neuron connections. According to some researchers, hippocampus, which is the memory center in the brain, can produce new cells during the lifespan, regardless of age. All you need is to give it the tools to grow these cells. You can do this simply through bringing changes into your lifestyle.
Useful Tips on how to Improve Your Memory
Avoid grain carbohydrates and sugar. Include fresh vegetables (such as broccoli, cauliflower and celery) and healthy fats (walnuts, fish oil and coconut oil) into your everyday diet.
When you exercise, you encourage your brain to function at its optimum capacity and stimulate the nerve cells to strengthen their connections. Your nerve cells produce special proteins and other chemicals that improve your neural health and benefit your learning abilities. If you exercise every day, you provide the supply of fresh blood to the brain and thus contribute to the growth of the memory. The best exercises for your brain include stretching and high-intensity interval exercise.
Many people think that being able to multitask is great. However, it actually slows you down and makes you forgetful. Exactly for this reason, you can’t remember where you left your glasses or your car keys while you were talking over the phone. So, better practice the opposite to multitasking – mindfulness. It helps you remain focused. What can help you develop mindfulness are everyday meditation sessions for 10-15 minutes.
Multiple studies indicate that sleep enhances memory, improves performance, boosts cognitive abilities and helps make connections between seemingly unrelated notions. Even one night of good sleep for at least 4-6 hours can help you think more clearly.
Play Brain Games
You need to frequently challenge your brain with new information to prevent the deterioration of brain cells. Try various brain games for that and spend minimum 20 minutes every day to play them. Remember that the primary benefits of solving a puzzle occur in the first 5-6 minutes. For this reason, it is better to play a brain game for 5 minutes, 4 times a day.
Get a New Skill
When you engage into an activity that is meaningful to you, you stimulate your neurological system, prevent stress-related ailments and reduce the risk of age-related diseases. So, find a new hobby, realize its importance and engage yourself into it. This hobby can be anything from knitting to playing a musical instrument. The main thing is that this activity needs to be important for you and stimulate you mentally.
Try Mnemonic Devices
Try the tools that help memorize words, concepts and facts. It can be acronyms, visualizations, rhymes, chunking, etc. – whatever works for you.